F From ancient Roman baths to Oregon's present-day hot springs, water's healing properties have been recognized for centuries. Today, research continues to verify hydrotherapy's ability to soothe, invigorate, and promote healing. Today we'll delve into the science behind hydrotherapy and explore how it's used for pain management and overall well-being.
How it works
Depending on your treatment plan, hydrotherapy can help in the following ways:
Temperature
Every temperature of water affects your body differently, so a soak can be tailored to suit your needs. Warm water widens blood vessels, which promotes increased circulation and eases joint stiffness. This enhanced blood flow delivers essential oxygen and nutrients to tissues, accelerating healing and reducing inflammation. Cold water can reduce inflammation and swelling, and many people report improved energy and mood after cold showers or immersions.
Buoyancy
When submerged in water, the body experiences a reduction in gravitational weight by up to 80%. This buoyancy effect takes pressure off the joints, particularly the spine, allowing for pain-free movement and improved flexibility, making it ideal for rehabilitation and exercise.
Hydrostatic pressure
The pressure of water gently compresses the body, promoting circulation and potentially reducing pain. The water surrounding the body exerts a gentle, uniform pressure that also improves lymphatic drainage (waste removal), and promotes a sense of relaxation. Improved blood flow accelerates healing and reduces swelling.
Resistance
Moving against water provides natural resistance training. Aquatic exercises can strengthen core muscles that support the spine, improve balance and coordination, and enhance overall fitness without putting undue stress on joints.
Good for what ailes ya
Hydrotherapy comes in many forms. It includes taking a bath or a shower, soaking in a hot tub, swimming in a body of water, sitting in a steam room, or soaking just one part of your body.
However you choose to do it, the qualities we discussed above can provide relief for a number of common issues:
Pain: Studies published in the Journal of Strength and Conditioning Research have shown that aquatic therapy can effectively reduce chronic low back pain.
Range of motion: The buoyancy of water allows for pain-free movement, which can significantly improve a patient's range of motion.
Injury rehabilitation: The supportive and low-impact nature of aquatic exercises like swimming and water aerobics make them ideal for rehabilitation after injuries. Water provides a safe environment to rebuild strength and regain mobility without undue stress on healing tissues.
Stress and trouble sleeping: Warm-water immersion has a calming effect on the nervous system, promoting the release of endorphins (natural mood elevators) and reducing stress hormones like cortisol. This can significantly improve sleep quality and overall mood.
Circulation: Hydrotherapy can improve circulation by increasing heart rate and promoting blood flow throughout the body.
Arthritis and inflammation: The combination of warmth, buoyancy, and gentle resistance in aquatic exercise can be very beneficial for individuals with arthritis. Warm-water therapy has been shown to be effective in reducing inflammation, a major contributor to pain and stiffness in the spine. Studies have also shown that cold water immersion decreases inflammation after exercise.
Easy does it
Remember to drink plenty of water before, during, and after hydrotherapy sessions to avoid dehydration. Start with short sessions (10-15 minutes) and gradually increase the duration as tolerated. Don't push yourself through pain, and never push yourself through dehydration or overheating. Maintain proper temperature so you don't get burned or go numb. Consider alternating warm and cold water therapy for additional benefits: Cold water immersion can further reduce inflammation, while warm water promotes relaxation. Alternating the two of them can benefit your circulation. Discuss the potential benefits and suitability of hydrotherapy with your chiropractor: Factors like existing medical conditions and pregnancy might require modifications.
Come visit us at Parkside
Come see our expert team at Parkside Clinic where we tailor our care to your specific condition and tap into your body’s natural healing ability. Make an appointment, or if you have any questions, contact us.