sleep

Rest for Success

Rest for Success

Habits. They make or break us. Maybe you've heard the quote, "We are what we repeatedly do. Excellence then, is not an act, but a habit.” And you may know that sleep is really important for our health. Even if your life is anything but routine in other ways, this is one area where it pays handsomely to establish a routine, or at least a small set of rules that you follow faithfully.