As we covered in our Rest for Success article, sleep is the foundation of good health. But sometimes when we're overwhelmed by stress, bad habits or physical ailments, that foundation gets compromised. The following tips focus on how massage can help recalibrate your body's sleep system.
Rest for Success
Habits. They make or break us. Maybe you've heard the quote, "We are what we repeatedly do. Excellence then, is not an act, but a habit.” And you may know that sleep is really important for our health. Even if your life is anything but routine in other ways, this is one area where it pays handsomely to establish a routine, or at least a small set of rules that you follow faithfully.