Therapeutic massage is great for stress relief. It's been proven to help folks with a wide variety of conditions feel better sooner. We've talked in other posts about what you can do to manage stress between visits to the clinic. Is there any science to support the use of herbs, like chamomile?
Massage for Asthma
Viva las Vagus: Simple Hacks for Clarity and Calm
The vagus nerve derives its name from the latin word for wandering, since it weaves throughout the body from the brainstem to the colon. It’s the nerve that’s largely responsible for our parasympathetic nervous system, which tells the body to rest and digest. This relaxed state also allows the body to heal.