Chiropractic care at Parkside Clinic isn't limited to spinal adjustments for pain relief. Our holistic approach offers a much broader spectrum of benefits. By addressing the body's interconnected systems and your wellness habits, we aim to go beyond symptom management to optimize your overall well-being.
A personalized roadmap to wellness
Unlike a one-size-fits-all approach, we tailor your treatment plan to your specific needs. We do this in two ways:
Detailed consultations: We'll discuss your health history, lifestyle habits, and goals to understand your unique situation. We'll ask about your current symptoms, any previous injuries, and your general health goals. This information will help us develop a personalized treatment plan.
Comprehensive assessments: We'll employ physical examinations, postural analysis, and potentially, functional movement assessments to get a complete picture of your body's health. We'll assess your range of motion, muscle strength, and overall flexibility. This information will help us identify any underlying issues that may be contributing to your symptoms.
Beyond the spine: addressing the whole body
Contrary to many modern healthcare approaches, no single part of the body is separate from the rest of the body! And so holistic chiropractors take into account the intricate relationship between the spine, the joints, and the rest of the body's systems. Treatment plans may incorporate:
Nutritional counseling: We can guide you towards an anti-inflammatory diet rich in essential nutrients to support healing and recovery. We'll provide personalized recommendations based on your individual needs and preferences. Factors such as allergies, dietary restrictions, and cultural preferences will be taken into account.
Exercise recommendations: We'll prescribe targeted exercises to improve core strength, flexibility, and posture, enhancing overall health. These exercises will be tailored to your fitness level and any specific limitations. We'll also provide guidance on proper form and technique to prevent injuries.
Stress management techniques: We can incorporate practices like meditation, yoga, or deep breathing exercises to manage stress, a significant contributor to various health issues. Stress can have a negative impact on both physical and mental health, leading to symptoms such as fatigue, anxiety, and insomnia. By learning effective stress management techniques, you can improve your overall well-being.
Sleep hygiene guidance: We'll promote healthy sleep habits crucial for optimal physical and mental function. We'll provide tips on creating a relaxing sleep environment, establishing a consistent sleep schedule, and avoiding stimulants before bed. Adequate sleep is essential for the body to repair and rejuvenate itself. We also have massage therapists and acupuncturists who can help you get your Zs.
“People who take an active role in their health care experience better health and improved healing. t’s a commonsense concept that’s been gaining scientific support for several years now.”
A collaborative approach to healthcare
Holistic chiropractors understand the value of collaboration. It’s often beneficial to:
Communicate with your primary care physician: We'll share treatment plans and progress to ensure a unified approach to your health. This open communication can help prevent any conflicts or misunderstandings. It also allows us to coordinate your care and ensure that you're receiving the best possible treatment.
Refer you to other specialists: If needed, we can recommend specialists such as massage therapists, acupuncturists, or nutritionists for a more comprehensive care plan. We'll work closely with these specialists to ensure that your care is coordinated and effective. By combining the expertise of different healthcare providers, we can address your health issues from multiple angles and achieve better outcomes.
By combining these elements, our holistic approach aims to address the root causes of your health issues and promote overall well-being. We believe that a personalized, comprehensive approach is the key to achieving lasting results. We're committed to helping you reach your optimal health goals.
January in Portland
Every winter about 20,000 gray whales migrate south and pass by Oregon’s coast. Go see them this year!
We hope you’ve been enjoying these posts and finding them useful. Let us know if you’d like us to cover a specific topic. Have a wonderful holiday season.
Come visit us at Parkside
Come see our expert team at Parkside Clinic where we tailor our care to your specific condition and tap into your body’s natural healing ability. Make an appointment, or if you have any questions, contact us.