Kids love swings! They would never think of it this way, but swinging on swings helps them develop their minds and bodies. Many adults, however, find that swinging makes them ill. What’s the deal here, is it unavoidable?
Exercise Like a Baby
High-intensity workouts went mainstream a few years ago. Even the New York Times began touting a 7-minute workout. They’re great for busy people, who are already in good shape—but that intensity is not for everyone. If you’re a bit out of shape or recovering from an injury, you’ll need another way to work your way toward your fitness goals.