As we covered in our Rest for Success article, sleep is the foundation of good health. But sometimes when we're overwhelmed by stress, bad habits or physical ailments, that foundation gets compromised. The following tips focus on how massage can help recalibrate your body's sleep system.
Why do I have trouble sleeping?
Insomnia is a sleep disorder that can cause difficulty falling asleep, staying asleep, or waking up too early. It can have a significant impact on your quality of life, making it difficult to function at work, school, or home.
There are many different causes of insomnia, including stress, anxiety, depression, medical conditions, and certain medications. While there is no one-size-fits-all treatment for insomnia, massage therapy is a safe and effective option for many people.
How Massage Therapy Can Help Insomnia
Massage therapy can help insomnia in a number of ways. First, it can help to reduce stress and anxiety, two of the most common causes of insomnia. Massage can also help to improve circulation, which can help to reduce muscle tension and pain. Additionally, massage can help to increase levels of serotonin, a neurotransmitter that plays a role in sleep regulation.
Consult your doctor
It is important to note that massage therapy is not a cure for insomnia, but it can provide effective relief. If you are experiencing frequent or severe insomnia, it is important to see a doctor to rule out any underlying medical conditions.
“Massage therapy has been shown to be an effective treatment for insomnia. In a study published in the journal Sleep, participants who received massage therapy for 30 minutes twice a week for six weeks experienced significant improvements in sleep quality, including decreased time to fall asleep, increased total sleep time, and improved sleep efficiency.”
Come visit us at Parkside
Come see our expert team at Parkside Clinic where we tailor our care to your specific condition and tap into your body’s natural healing ability. Make an appointment, or if you have any questions, contact us.