Life can be exhausting! Part of living a vital life is taking care of yourself when you’re running on empty. Massage can provide restorative support to counteract the stress our bodies and minds endure. Whether you’re worn out from the daily grind or battling a chronic condition, massage therapy can reduce fatigue and help you live your best life.
Fatigue is a common problem that can be caused by a variety of factors, including stress, lack of sleep, illness, and certain medications. While there is no one-size-fits-all solution for fatigue, massage therapy can be a helpful way to reduce fatigue and improve overall well-being.
How does massage therapy help with fatigue?
There are a number of ways that massage therapy can help with fatigue. Massage can help to:
Reduce muscle tension: Muscle tension can contribute to fatigue, so reducing muscle tension can help to improve energy levels.
Increase blood circulation: Massage can help to increase blood circulation, which can deliver more oxygen and nutrients to the tissues, leading to improved energy levels.
Reduce stress: Stress can also contribute to fatigue, so reducing stress can help to improve energy levels.
Promote relaxation: Massage can help to promote relaxation, which can lead to improved sleep quality, which can also help to reduce fatigue.
A 2016 review of studies found that massage therapy was effective in reducing fatigue in people with cancer, chronic fatigue syndrome, and fibromyalgia.
“Massage therapy has been shown to be an effective treatment for fatigue, both in people with chronic fatigue syndrome and in those with other conditions that cause fatigue. Massage can help to reduce muscle tension, improve circulation, and promote relaxation, all of which can contribute to reduced fatigue.”
A quick boost
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Come visit us at Parkside
Come see our expert team at Parkside Clinic where we tailor our care to your specific condition and tap into your body’s natural healing ability. Make an appointment, or if you have any questions, contact us.