Nice shoes! One of the joys of sports, for many of us, is getting into some brand-new high-tech footwear. Recently, some shoes have started getting minimal. What impact does less shoe have on our joints?
One size does not fit all
There are lots of people who swear that barefoot running, and barefoot shoes, are the keys to correcting almost any running-related issue. This may be true for many people, but research does not yet point to a benefit for all runners.
Some health professionals think that learning to run barefoot or in minimalist shoes doesn’t remove unwanted stress, but just moves it from the knees to the ankles.
Others claim that given the correct transition, and some practice, anyone can learn to run barefoot and pain-free. Success seems to hinge on learning to do it correctly. Which makes sense, but also makes it challenging to study.
Proprioception
Most folks do agree that going barefoot increases your proprioception — the awareness of your body.
For many, this alone is a convincing arguement to give it a try. With greater awareness of your legs and feet, they can feel the ground beneath them and the impact it’s having on their bodies, and make any needed adjustments.
(We looked at the benefits of enhanced proprioception in our Exercise Like a Baby article.)
If you’re curious, give walking barefoot a try. If you almost never do this, take it slowly. A modest walk on the sidewalk around the block can blister a pair of tender feet. You might start in clean grass or on the beach. Listen closely to your body and take breaks when you’re tired or feel pain. Then you can work up to running if that’s your goal.
A minimalist shoe can protect you from cuts and bruises. But learning a new way to run will change your body mechanics, and it’s up to you to make sure to rest when your muscles and ligaments are sore.
“Barefoot running is a natural way to run that can help to reduce impact on your joints. When you run barefoot, you land on the balls of your feet, which helps to absorb shock and protect your joints. Barefoot running can also help to improve your running form and make you a more efficient runner.”
Come visit us at Parkside
Come see our expert team at Parkside Clinic where we tailor our care to your specific condition and tap into your body’s natural healing ability. Make an appointment, or if you have any questions, contact us.