Mom leans over to whisper, "Sit up straight!" She wants me to look my best at her sister's wedding, but I'm soooo tired. Mom was right that sitting up improves how you're perceived. But good posture is a little more nuanced than pretending you're a statue. And it can also improve your breathing, digestion, and other aspects of your long-term health.
Posture is how you express yourself
Instead of thinking of posture as striking a pose and holding it, think of posture as an attitude. When you sit, stand, or even sleep, you’re likely going to be moving around a bit. That’s your “static“ posture.
When you walk, run, or bend over to pick something up, you’re expressing your “dynamic“ posture. Whether you’re moving a little or moving a lot, the way you align your spine makes a big difference.
Keep it moving
Most experts agree that the best posture is your next one. In other words, don’t stay frozen for more than 30 minutes. Humans are made to move, so set an alarm if you need a reminder if you know you’re going to get engrossed in something and forget that you have a body. Simply walking around will help your body reset into a healthy posture.
Social and emotional
A few studies have found that good posture can help you remember positive memories and think positive thoughts. Give it a try and see how you feel.
“The key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips.”
Mechanicals
The goal is to keep your head centered, so it’s balanced with as little effort as possible, and to maintain your spine’s natural curves. This video shows you how.
Come visit us at Parkside
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